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Author: Sarah Hathorn
14 Jan Guest Blog: A Six-Step Plan For Success
My colleague, Debi Silver The Mojo Coach®, President of Lifestyle Fitness and the Founder of www.TheMojoCoach.com shares her 6 step plan for success to overcome those challenges that you may be struggling with. She offers great products and information to help you reach your peak potential.I highly recommend Debi and her system. I'd love to hear your comments.
By Debi Silver The Mojo Coach®
How do you create lasting change this year in the areas that we struggle with most? As always, it starts with a plan and to help get you started, here’s a six-step plan for success:
1.The first step is to re‐evaluate the previous year. Start by asking yourself “How did it go? How did you handle things? Did you handle yourself the way you wanted to?” Find your answers using the areas we typically struggle with most.
Nutrition/Healthy Eating: How did you handle yourself with food? Did you do a lot of social/binge/emotional or mindless eating?
Fitness/Exercise: How was your fitness? Were you motivated, did you enjoy your workouts and did you get the results you wanted?
Stress Control: How did you handle stress? Who or what was stressful for you and how did you handle it?
Emotional Health/Mindset: How was your emotional outlook? Were you as positive or optimistic as you would have liked?
Relationships: Take a look at your relationships. Were they supportive, loving, nurturing or
12 Jan 6 Tips to Make New Year’s Resolutions Stick
Unless you can stick to your goals for the long haul they will totally backfire and make you feel like a failure. But we’re not going to let that happen in 2012, and to ensure that your goals are doable and empowering, be sure to...
10 Jan You Can Be the Invention of the Year in 2012
Why not make yourself the invention of the year in 2012? I urge and challenge you to renew and recreate yourself in a way that capitalizes on your talents and ambitions while it unearths a new you. One time I did that by walking away from...
05 Jan Call Off the Search: The Answers You Need are Under your Nose
We are surrounded by off-the-shelf brands and prepackaged professional images. But those who have learned to listen to their intuition and trust their instincts will always be one step ahead of the pack – and they’ll exude the kind of brand and leadership presence that...
05 Jan 5 Ways to Design the Best Year of Your Life!
Picture yourself at a New Year’s party, on the last day of 2012. You are preparing to head into 2013, and are raising a glass to toast the last hours of 2012. Because it was the best year you’ve ever experienced you have plenty to...
27 Dec 3 Kinds of Leadership that Destroy Productivity
While most leaders are focused on figuring out how to boost output and ratchet up team productivity, too few of them ever stop to consider that they may be their organization’s own worst enemy. Here are three of the most common and expensive mistakes that...
17 Dec Dressing The Part
From the Harvard Business Review Blog Network Article: “Women, believed that dressing the part was a vital factor in attaining success: 53% of them felt aspiring female execs needed to toe a very conservative line, avoiding flashy make-up, plunging necklines, too-short or too-tight skirts, and...
13 Dec Why Serena Williams Has a Private Coach
When you watch iconic athletes like Serena Williams compete, you know that in order to get to that level they had to take advantage of great coaching. But do you think that when Serena turned pro she stopped needing a coach? Of course not! At...
12 Dec 1-Day Intensive Testimonial: Dr. Michael Sullivan
Dr. Michael Sullivan of Beacon Dental Center talks about his 1-Day Intensive with Sarah Hathorn in Atlanta, GA Tell me what you think! Post a comment below. Do you want to use this blog article? You may, as long as you include this complete bio with it: Sarah Hathorn...